Why Oranges?? 

Orange strengthens your emotional body, encouraging a general feeling of joy, well-being, and cheerfulness.” – Tae Yun Kim

Oranges one of the tangy and sweet fruit that energizes you will provide with you with a no. of health benefits such as :

1. It lowers cholesterol levels

2. Oranges helps to manage weight as they keep you full for longer thereby curbing your hunger and munching cravings. 

3. It has antioxidant properties and a rich source of vitamin C thereby helping to reduce weight. 

4. It helps prevent ageing of skin 

5. Helps in refreshing body and mind leading to a better daily routine. 

6. Fights against cancer

7. Protect eyes and improves vision 

8. Increases metabolism 

Consuming orange a day will provide with no. Of benefit,  so it’s not only Apple but even orange ‘ a day keeps the doctor away’.

Eating raw Oranges rather than orange juice is effective and manages weight as orange juice has more calories and less effective,  one orange a day will suffice the requirements of your body. 

Enjoy the fruit and its advantages. 

#Stayhappy#Stayhealthy..

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