Orange strengthens your emotional body, encouraging a general feeling of joy, well-being, and cheerfulness.” – Tae Yun Kim
Oranges one of the tangy and sweet fruit that energizes you will provide with you with a no. of health benefits such as :
1. It lowers cholesterol levels
2. Oranges helps to manage weight as they keep you full for longer thereby curbing your hunger and munching cravings.
3. It has antioxidant properties and a rich source of vitamin C thereby helping to reduce weight.
4. It helps prevent ageing of skin
5. Helps in refreshing body and mind leading to a better daily routine.
6. Fights against cancer
7. Protect eyes and improves vision
8. Increases metabolism
Consuming orange a day will provide with no. Of benefit, so it’s not only Apple but even orange ‘ a day keeps the doctor away’.
Eating raw Oranges rather than orange juice is effective and manages weight as orange juice has more calories and less effective, one orange a day will suffice the requirements of your body.
Enjoy the fruit and its advantages.